10 Important Things to Consider Before Designing a New Kitchen

Here are 10 important guidelines for your kitchen design project. 1. For efficiency, the work triangle (the space between the sink, refrigerator, and stove) should measure 26' or less with no single side longer than 9', or less than 4'. 2. In kitchens smaller than 150 sq. ft., opt for at least 13' of base cabinets, 12' of wall cabinets, and 11' of countertop. In kitchens which are larger, go with at least 16' of base cabinets, 15 1/2' of wall cabinets, and 16 1/2' of countertop. 3. For convenience, plan work aisles to be at least 42" wide for one cook, and at least 48" wide in multi-cook kitchens. 4. Specify a minimum of 24" of counter space on one side of the sink and at least 18" on the other. 5. To create the most accessible landing for unloading groceries, allow at least 15" of counter space on the handle side of a standard refrigerator; on both sides if it's a side-by-side model. Or include a landing area directly ac

Hair Loss Remedies for Men and Women

 Regardless of your age, you need to be concerned about your hair. The appearance and quantity of hair that you have is a reflection of your internal health. You can use natural hair loss remedies to save your hair.

Of course, when you are young you have plenty of hair. But, there are even some of you at an early age, twenties, start to lose your hair.

The appearance and quantity of hair that you have is a reflection of your internal health. 

Aside from a having a serious illness, your hair loss is affected by scalp cleanliness, stress, diet, and excess DHT. Knowing this, you can check out many hair loss remedies available to you.

Scalp cleanliness
If you have dandruff, you need to get rid of it. Dandruff can be a source of hair loss when it combines with dirt, shampoo chemicals, excess sebum follicle oil. Over time this combination of chemicals can create a film on your scalp that hardens and start to plug up your hair follicles. Once plugged, your follicles can't support hair growth.

Dandruff can be caused by excess stress, dry scalp, or chemical irritations. Look to see if you have excess stress in your life and find a way to reduce it. Chemical irritations can come from the shampoos that you are using.

Look for shampoos and conditioners that have natural ingredients. Start moving away from those hair products that have so many petrochemicals and dyes. Petrochemicals are those ingredients that you are not familiar with on the ingredient label - propylene glycol, phenoxyethanol, methylparaben, ethylparaben, propylparaben, butylparaben, and FD&C colorings.

Stress
Stress is a major contributors to many illnesses. It can also be the main reason you can experience loss of hair. Many years I was under a lot of stress at my new job. During the first 3 month there I experience excessive hair loss on the top of my head.

When you have hair loss due to stress, you can recover this hair if you take action right away. First look at your high stress level and start reducing it. Next, start supplementing your diet with a good hair loss nutritional supplement.

Diet
What you eat feeds your body. The type of body you have is based on what you eat. If you do not provide enough nutrients to your body, you hair will not receive enough nutrients to grow and be healthy. Your hair is last in line for the nutrient you supply your body. One way to improve your diet is eat more fruits in the morning and more vegetable for lunch and dinner. You can consider eating natural food hair loss remedies.

DHT (di-hydro-testosterone)
When excessive amounts of testosterone are converted to DHT by the enzyme 5 alpha reductase, this DHT accumulates at the hair root where it blocks blood circulation to that hair follicle. This decrease in blood to the hair root weakens it and it loses its health.

DHT also accumulates in the follicle and starts to plug it, thus further inactivating this hair follicle. The result is your hair start to thin out.

For women, DHT formation is not a major activity until menopause. Before menopause, estrogen blocks the formation of DHT. When estrogen decreases after menopause, DHT starts to form causing hair loss in women.

There are now shampoos that help to clean off accumulated DHT from the scalp and from within the hair follicles. Use them to stop hair loss and to recover some of the hair follicles that are still alive.

There are also some pills that block the formation of DHT in the blood, but I don't recommend them since it is not known what the longer term effects are of this blocking.
Go to google to find out more about DHT (di-hydro-testosterone) shampoos.

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